Our mission is to bring water exercise to the world. Through our 20 year teaching experience in water with both water exercise and swimming, we can offer our knowledge while sharing experiences of other water fitness enthusiasts in order to successfully bring more people into the water as a means of safe, effective and fun exercise to improve their lifestyle.
Still looking to lose some more weight, but I'm making progress. No gluten, no bread, no starches...the cellulite is going away along with extra around my middle. It is still going to take more, but I'm getting there!
Any suggestions?
