Still looking to lose some more weight, but I'm making progress. No gluten, no bread, no starches...the cellulite is going away along with extra around my middle. It is still going to take more, but I'm getting there!
Any suggestions?
Water Workout
The wet gym starts here
Monday, December 3, 2012
Wednesday, October 10, 2012
What's your favorite water workout?
Everyone has a workout that they think is very effective in the water...I am looking for your top swimming workout, top water fitness workout, or anything else you do in the water including sculling, paddling, etc. List your favorites and I'll add mine tomorrow!
Tuesday, October 9, 2012
Esther Williams - Watch her this winter with a blanket and cup of hot chocolate!
Have you watched the Esther Williams movies? As it gets colder, order the movies on-line (you have to get all of them, all are amazing), curl up on the sofa, and get a hot chocolate and indulge yourself! These movies are classics! And better yet, read Esther's autobiography, "The Million Dollar Mermaid" in conjunction with watching the movies...
Esther is gorgeous...She is truly a swimmer (qualified for the Olympic team) and her swimming sections are works of art. She started synchronized swimming as we know it now with her amazing routines in the water. And the fashions! They are to die for! Please bring back all of these styles, NYC and London and Paris!
Anyway, to wet your appetite, here are some photos of the classic Hollywood beauty, who by the way is 5'8" tall (and so am I!)
Esther is gorgeous...She is truly a swimmer (qualified for the Olympic team) and her swimming sections are works of art. She started synchronized swimming as we know it now with her amazing routines in the water. And the fashions! They are to die for! Please bring back all of these styles, NYC and London and Paris!
GLUTEN is the KEY to weight loss! (Plus exercise!)
they are amazing! WINNER!
So, I have added two new facebook pages, one for SPLASH! International, Inc. and the other for SPLASH! Swim School. Here's the link to SPLASH! International, Inc.1 Please go there and be my friend and comment!https://www.facebook.com/SplashIntlInc
So here is what I have discovered about losing more weight. I have taken the advice of my daughter and cut out gluten! WOW! What amazing changes! No more bloating, my joints feel great and the tummy fat is finally going away for good. I am swimming a lot and walking and jazzercizing...And oh yes! I added gymnastics where I work out once or twice a week and it has helped my strength amazingly. I notice it now when I swim and bike and scull.
And the other thing I almost immediately noticed when cutting out gluten is that my tummy doesn't hurt when I eat, now...I feel so much better, not nearly as hungry, so that stuff must be really bad for you! And it's not hard to cut out bread and eat the gluten-free dishes at restaurants. I joined PACE CLUB with Speedo.com and I am currently swimming form San Francisico to LA. When I get there I will start my swim from LA to San Francisco...That trip idea came after I flew to San Francisco to teach a private swim lesson for a week at a home on Belvedere Island overlooking the Golden Gate Bridge. What a great job! I would love to travel around the country and team people to swim at their private pools. All in all everything is going well other than I could use some sales on my website. I am getting ready to add all of the great new 2013 suits for Dolfin, Ocean, Uglies, Speedo, Reebok, FINIS, and SPLISH! These are the best suits fro exercising in water and it's always fun to have matching caps and goggles. Speaking of goggles, I have to put a plug in for the new Dolfin Victor Goggles. Started wearing them three weeks ago and now I cannot stant Speedo Vanquishers any longer...no leakage, and they look great on! Keep swimming and soon I will be adding to the water exercise section. After teaching eight deep water classes a week at the end of the summer, I needed a little break from water exercise...Also, when I am swimming in a contest like Speedo's, I stay focused! The next contest will be Valley Health Turkey Trot where I combine biking, swimming, and running. That carries me into Thanksgiving adn I usually win that conteset becaseu of my swimming distances and biking distances. I have a racing bike and go out on 20 mile runs in the country...I love it this time of year! Stay fit and share your stories, including successes and failures...
So, I have added two new facebook pages, one for SPLASH! International, Inc. and the other for SPLASH! Swim School. Here's the link to SPLASH! International, Inc.1 Please go there and be my friend and comment!https://www.facebook.com/SplashIntlInc
So here is what I have discovered about losing more weight. I have taken the advice of my daughter and cut out gluten! WOW! What amazing changes! No more bloating, my joints feel great and the tummy fat is finally going away for good. I am swimming a lot and walking and jazzercizing...And oh yes! I added gymnastics where I work out once or twice a week and it has helped my strength amazingly. I notice it now when I swim and bike and scull.
And the other thing I almost immediately noticed when cutting out gluten is that my tummy doesn't hurt when I eat, now...I feel so much better, not nearly as hungry, so that stuff must be really bad for you! And it's not hard to cut out bread and eat the gluten-free dishes at restaurants. I joined PACE CLUB with Speedo.com and I am currently swimming form San Francisico to LA. When I get there I will start my swim from LA to San Francisco...That trip idea came after I flew to San Francisco to teach a private swim lesson for a week at a home on Belvedere Island overlooking the Golden Gate Bridge. What a great job! I would love to travel around the country and team people to swim at their private pools. All in all everything is going well other than I could use some sales on my website. I am getting ready to add all of the great new 2013 suits for Dolfin, Ocean, Uglies, Speedo, Reebok, FINIS, and SPLISH! These are the best suits fro exercising in water and it's always fun to have matching caps and goggles. Speaking of goggles, I have to put a plug in for the new Dolfin Victor Goggles. Started wearing them three weeks ago and now I cannot stant Speedo Vanquishers any longer...no leakage, and they look great on! Keep swimming and soon I will be adding to the water exercise section. After teaching eight deep water classes a week at the end of the summer, I needed a little break from water exercise...Also, when I am swimming in a contest like Speedo's, I stay focused! The next contest will be Valley Health Turkey Trot where I combine biking, swimming, and running. That carries me into Thanksgiving adn I usually win that conteset becaseu of my swimming distances and biking distances. I have a racing bike and go out on 20 mile runs in the country...I love it this time of year! Stay fit and share your stories, including successes and failures...
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