Our mission is to bring water exercise to the world. Through our 20 year teaching experience in water with both water exercise and swimming, we can offer our knowledge while sharing experiences of other water fitness enthusiasts in order to successfully bring more people into the water as a means of safe, effective and fun exercise to improve their lifestyle.
Water Workout
The wet gym starts here
Wednesday, October 10, 2012
What's your favorite water workout?
Everyone has a workout that they think is very effective in the water...I am looking for your top swimming workout, top water fitness workout, or anything else you do in the water including sculling, paddling, etc. List your favorites and I'll add mine tomorrow!
Deep-water walking, as taught by Stephanie, is definitely tops with me. I just tried out my new Spats this week, with their convenient velcro enclosures, and in my opinion, this is the only way to go for assisted buoyancy in deep-water walking. I love the unencumbered feeling the Spats give that make this very effective work-out feel almost effortless! Submitted by Carol Byrnes
Spats are being ordered now for summer! If you want to try this effortless way to exercise in deep or shallow water order yours today from wwww.splashinternational.com. Go to "handbars" then look for spats! We also offer gaitor gloves! (Great for toning arms for summer shirts!)
Deep-water walking, as taught by Stephanie, is definitely tops with me. I just tried out my new Spats this week, with their convenient velcro enclosures, and in my opinion, this is the only way to go for assisted buoyancy in deep-water walking. I love the unencumbered feeling the Spats give that make this very effective work-out feel almost effortless! Submitted by Carol Byrnes
ReplyDeleteSpats are being ordered now for summer! If you want to try this effortless way to exercise in deep or shallow water order yours today from wwww.splashinternational.com. Go to "handbars" then look for spats! We also offer gaitor gloves! (Great for toning arms for summer shirts!)
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